Eat Right For Your Body Type


Eat Right For Your Body Type – Without judgment, look into the mirror. What do you see? Do you see long, lanky limbs? Wide hips and a bit of belly? A sporty, muscular body? Knowing where you fit in (or if a single body “type” doesn’t describe you) could help you determine the best diet and exercise plan for you, some healthcare professionals argue. This is what’s called the body type diet and Eric Rapoza, fitness coach knows all the inside secrets to make food work for you.

What Is Eating for Your Body Type?

Eat Right For Your Body Type – Proponents of this plan say your body type can give you clues about your metabolism and hormones, and thus how well you process carbohydrates and how much protein you need. Not to mention, it may tell you whether you’d be your healthiest, most energized version of yourself by, say, signing up for that 5K you’ve been eyeing or opting instead for strength training at your local CrossFit gym.

Eat Right For Your Body Type – Some research suggests that each body type has certain characteristics in terms of weight, fat, and muscle — but there’s less data to support the dietary and exercise recommendations, so don’t expect this to be a magic bullet.

Does the Eating Right for Your Body Type Diet Work?

If you’ve been eating a nutritious diet and exercising, you still may not be getting the results you’re looking for. Many people are exercising for the first time ever and eating cleaner than ever, but they’re still doing the wrong thing for their body.

When it comes to your body, Eric says there are common elements among body types that suggests how much muscle or fat you tend to have, as well as how fast or slow your metabolism may be, and thus how easy or difficult it may be for you to lose weight.

The Body Types and How to Know Your Type

There are three main body types, says Catudal. Daily exercise, diet habits, and even metabolic changes by way of pregnancy and menopause can skew your body type, so you may not recognize yours right away. Lifestyle factors may have also changed your body, so that you now are more of a hybrid type.

If you’re unclear about where yours falls, one clue to your body’s more natural metabolic state is what your body looked like when you were a late teen or in your early twenties, says Catudal. Here are some other clues, from Just Your Type, to identify your category. Eating Right for Your Body Type Diet.

Ectomorph Thin, long, and lanky. You have a smaller bone structure with shoulders that tend to be narrower than your hips. Over the years, you may also notice you have trouble gaining weight. This type can typically handle more carbohydrates.

Mesomorph You’re more muscle-dominant, with an hourglass figure and medium frame.

Endomorph You tend to have more body fat than the other body types in this framework. Catudal says that women who are endomorphs may be described as curvaceous, while men may be called stocky. You tend to carry weight in your belly, hips, and thighs.
An endomorph may be more prone to insulin resistance, and thus they need to watch their carbohydrate intake. Insulin resistance happens when cells can’t effectively take glucose from your blood and your pancreas compensates by ramping up insulin production, and it is the hallmark of type 2 diabetes.

That said, “many people misclassify their body type,” says Catudal. His book includes a quiz to help you identify if you fit neatly into one of the three main types above, or a hybrid type, described below.

Ecto-Mesomorphs This body type is lean and muscular.

Meso-Endomorphs This person is strong but the muscles aren’t well defined, as in a football player. But you don’t need to be a football player to have this body type — in fact, it’s more common than you may think. In a past review on 774 adults, the most common somatotype in men and women was a combination of endomorph and mesomorph.

Ecto-Endomorphs This describes a person who is naturally thin but has gained weight due to lack of exercise and a poor diet.

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