Lose Fat & Gain Muscle: You've been hitting the weights regularly to build muscle, but now you want to take your fitness plan one step further to really define those abs, shoulders, arms, and traps. Nutrition is the key!
MEN GET RIPPED
Lifestyle Nutrition Plan 4 Men
The good news? You don't have to starve yourself to get ripped — but you do need to pay careful attention to what and how much you eat. The key to a get-ripped diet plan is cutting calories while still getting the right balance of nutrition, which will help you lose fat and maintain your hard-earned muscle.
SAMPLE MEAL PLAN ON NEXT PAGE
WOMEN GET TONED
Lifestyle Nutrition Plan 4 Women
Lose Fat & Gain Muscle: You often hear that nutrition is key to obtain the body you've always dreamed of. It's not a lie! Your nutrition will help you build your body according to your goals; get lean & toned, lose fat or maintain your weight.
The food you eat provide you the energy necessary to perform your workout properly. But good nutrition plays also a big role in muscle toning and recovery after a workout. This nutrition plan will contain all the meals necessary to get your dream body!
SAMPLE MEAL PLAN ON NEXT PAGE
WEIGHT MANAGEMENT
Weight Loss
Over 40 And Fit AF offers the best client experience delivering nutrition coaching through meal photos, macro tracking, meal plans and daily habits—all, easy to track in one single user friendly mobile app. This weight management plan provides you with everything you need to lose 3-5 lbs. per week.
80% of our men and women clients have reported losing 15-20 lbs. a month with exercise and proper nutrition intake. This plan creates a lifestyle you can sustain on your own within a short period. Stop putting this off and with Eric Rapoza as your coach, results are coming soon!
WEIGHT MANAGEMENT
Weight Gain
Over 40 And Fit AF offers the best client experience delivering nutrition coaching through meal photos, macro tracking, meal plans and daily habits—all, easy to track in one single app.
Over 40 And Fit AF offers the best client experience delivering nutrition coaching through meal photos, macro tracking, meal plans and daily habits—all, easy to track in one single app.
SAMPLE MEAL PLAN ON NEXT PAGE
OPTIMAL NUTRITION
Optimal Nutrition Plan
You need to eat healthy to get healthy. We provide the guidance to help you reach your fitness and nutritional goals through Nutrition Coaching. Eric works on your metabolism and your eating habits through a structured, online system by Eric Rapoza (B.S. Natural Health Coach).
The Optimal Nutrition plan will complete your fitness arsenal. When you hire Coach Eric Rapoza , you'll receive a custom workout plan, optimal nutrition courses and you'll develop a new lifestyle that demands your body to change and perform.
SAMPLE MEAL PLAN ON NEXT PAGE
WHY IS IT GOOD FOR ME?
When someone combines their fitness routine and their nutrition intake, that's where all the magic happens. Learn lifestyle hacks Eric teaches his clients.
