ONLINE TRAINING HOW IT WORKS
Meet your trainer
Eric Rapoza will be your coach and trainer throughout your program. He will hold you accountable and make sure you're completing your nutrition and fitness goals daily.
Goal planning
Your Coach will do a consultation, assessment and goal setting session with you to build your training plan. With that, you'll receive new, guided workouts every single week.
Why Online Training?
ONLINE TRAINING
Train online, in-person, or hybrid and get a delivered and connected fitness experience from your trainer. Be part of our growing online fitness community and enjoy your workouts on your time, no more lost sessions due to scheduling issues. Workout routines made for men and women.
This is a full proof training plan, with a convenient mobile app that allows you to workout anywhere and anytime. The expliner training videos walk you step-by-step through your routine. Get access to over 200+ workout videos and unlimited access to YouTube generated workouts.
USE COUPON CODE: FREETRIAL
CUSTOMIZED WORKOUTS
With fitness, nutrition, and habit-coaching features, plus in-app messaging, progress tracking, and more — it's everything you need to keep you motivated and inspired.
No matter what goals you have, Eric and his mobile app have workout plans fully tested out by hundreds of his clients. Now it's your turn to have your dream body.
MEAL PLANS
With fitness, nutrition, and habit-coaching features, plus in-app messaging, progress tracking, and more — it's everything you need to keep you motivated and inspired.
Upon signing up for Online Training, you'll receive 5 eBooks to read over. It includes your food list, simple guidelines to follow and you will upload your photos of your meals. Your coach will make small adjustments as he sees fit.
HOW IT WORKS
Make progress
Workout as much as you want, when you want. Or stick to the training plan. Your Over 40 And Fit AF Coach will be with you every step of the way.
Track progress for lasting results
Track all your progress from within the Over 40 And Fit AF mobile platform, where your trainer will fine tune your routine, celebrate achievements and keep you on track to your future fitness goals.
USE COUPON CODE: FREETRIAL
LIVE STREAM COACHING
New Add-Ons
Shake up your workout & fitness routines with everything from classes and workouts to guided meditations, stretches and more. Celebrate achievements and keep you on track to your future fitness goals.
Amazing Member Experience
Track all your progress from within the Over 40 And Fit AF mobile platform. 1-on-1 coaching calls that boost motivation, deliver accountability, and keep you connected to your clients. where your trainer will fine tune your routine.
USE COUPON CODE: FREETRIAL
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What's different about Over 40 And Fit AF
Your Trainer
First Class Personal Trainer Eric Rapoza, he has designed every aspect of this program from designing the website himself, as well as every workout and nutrition plan. Hire Eric Rapoza for a winning online training plan that delivers results.
