PERSONAL TRAINING
1-On-1 Training MEN
MEN'S PERSONAL TRAINING
Strength training for men is for guys that want to get leaner and build muscle at the same time all while living a healthier lifestyle. Personal Training is an art, when hiring Eric Rapoza you'll have access to a wealth of 30+ years of hands on knowledge and experience.
Men can expect to decrease body fat, increase muscle mass, improved sleep, higher testosterone levels and better work performance . Eric's clientele are 60% men, so he can formulate workouts that are designed specifically for a men's goals.
Exercises: Strength and Weight Training, TRX, Flexibility and Stretching, Cardio and more.
Nutrition: Mobile App nutrition meal planner, nutrition coaching.
1-On-1 TRAINING WOMEN
WOMEN'S PERSONAL TRAINING
The majority of women workout to become stronger in some sense, strength training does just that (and of course improve physical aesthetics and enhances feminine beauty). What does it mean "to be stronger", is that more geared toward physical or mental strength?
For Eric it's one in the same, and this will reflect in your training workouts. Women can expect to lose body fat, increase muscle tone and definition, reduce stress, improved mood, better hormone balance and better sleep.
Eric's clientele is about 60% women, so he can design your plan specifically for a woman's body. With strength comes perseverance, sign up today!
Exercises: Strength, Weight Training, Flexibility, Cardio + more.
Nutrition: Mobile App nutrition meal planner, nutrition coaching.
DETAIL INFO
DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
| 60 minutes | Cardio, Weights, Mobility, Resistance, Core, Stretching and Nutrition Review | Beginner/Advanced | Multi Level | Burn fat, build muscle, increase strength & flexibility |
INCLUDED ADD-ONS
WHY IS IT GOOD FOR ME?
Most of us know that just by simply getting 15-20 minutes of physical activity a day greatly benefits one's health. Now can you just imagine what would happen in an hour with a professional with years of experience would do for you.
Times have changed...so your approach to health and fitness should reflect change as well. Investing time and money in yourself is a reward you deserve. I'm sure you're like everyone else, you'd like to maximize the return on your investment.
That's where hiring Eric can truly benefit you, he has all the hidden fitness tricks from years of experience. He will apply new training and nutrition fundamentals to greatly enhance what you already know.
No matter where you are currently with your fitness goals, Eric will create a customized training plan to smash your goals with ease. You will always feel better after a workout, happiness is a chemical you have to create.
